Coaches Notes: Hilda came to me with a big, no a HUGE Dream! To Complete a 6-mile open ocean swim called El Cruce. It entails swimming from Cancun to Isla
Read moreRockstar Hilda Lopez
Nico Rockstar
Coaches Notes: Coach Nico approached me looking for help with his first 70.3 back in 2021. As a member of my Triathlon Obsessed Facebook group, he had a great race
Read moreRockstar Jac Schwartz
Coaches Notes: Coach Jac has been with me for over 4 years. Two years in Miami after she graduated from our Alma Mater, the University of Miami, and the master’s
Read moreRecover Quickly Post Race
How to Recover Fast! I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder
Read moreNever ridden a bike? See how Yiming Finished her first Triathlon
Coaches Notes: I was super excited to help Yiming cross the finish line in her first triathlon and we only had 6 weeks! I knew the Beginner Tri Program was
Read moreHow Anthony went from solo training to podium success in just 3 months!
Coaches Notes: Anthony started with us in late summer after attending a free pre-race brick warm-up and realizing how much more there is to get on the podium in a
Read moreRockstar Lorri Bolander
Coaches Notes: Lorri is a true warrior. Despite getting COVID during our last 3 months of training for Ironman Florida, she was determined to do the race and finish strong.
Read moreRun Smarter, Not Harder: Posture Tips for Injury-Free Running
His Results Speak for Themselves – Meet Rockstar Triathlete: Luis Carranza
Meet Swim Rockstar Patricia Bartholomew
His Road to the World Championship: Meet Rockstar Chester Dilday
— Meet Chester Age: 61 Profession: Endurance Coach Why did you choose FCC to help you on your triathlon/health and wellness journey? I struggled to break through to
Read moreRockstar Triathlete: Christine Coppola
— Age: 47 Profession: VP, HR Why did you choose FCC to help you on your triathlon/health and wellness journey? FCC helped me through a comeback to triathlon, not just
Read more