The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they
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The Time is…
The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying.
Read moreSwim Around Key West
Started June 1, 2019
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Swim Around Key West
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