I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America,
Read moreI will never leave my nutrition in anyone else’s hands again!
Rockstar Triathlete Courtney Rivkind is an Inspiration
Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and
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Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and
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Photo by Brett Jordan on Unsplash It’s All About Action Not Motivation Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple
Read moreLet nature support your health
Let nature support your health We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that
Read moreRockstar Triathlete: Christine Coppola is back!
Rockstar Triathlete: Christine Coppola is back! Coach’s Notes: Christine is such a Rockstar Triathlete. We heard from her a few weeks ago regarding her nutrition transformation and here she is
Read moreInvest in YOU
Invest in YOU We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but
Read moreI am not ready for RAAM
RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a
Read moreRockstar Triathlete: Camila Lupi has Fallen in Love!
Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in
Read moreDon’t Get Fit for Summer
Don’t Get Fit for Summer Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around
Read moreVisualize your ideal self
Photo by Kateryna Hliznitsova on Unsplash Visualize Your Ideal Self I want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing
Read moreRockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!”
Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!” Coach’s Notes: What a journey the last 2 years has taken us on and the results speak for themselves! I
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