5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet
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Walt Disney Lied
Walt Disney Lied 1 I don’t know about you, but I remember very vividly growing up, one of the famous Disney songs: “When you wish upon a star Makes no
Read moreComing Home To Your Body
Coming Home To Your Body There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us
Read moreOnce You Accept This in Life, Everything Changes
Once You Accept This in Life, Everything Changes… You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And
Read moreChallenge Your Truth
Challenge Your Truth Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok,
Read moreYour Brain is Watching
Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I
Read moreYou Matter
You Matter You, my friend, are unique to this world. There is no one else with your heart, your gifts, and your purpose. It’s easy to forget that when we’re
Read moreLife Is About “And”
Life Is About “And” When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of
Read moreThis Isn’t Your Year
This Isn’t Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the
Read moreThe Biggest Reason People Don’t Work With Us
The Biggest Reason People Don’t Work With Us Over the years I’ve worked in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness
Read moreThe Way Forward
The Way Forward Despite what many people in the fitness world are teaching, there is a very simple way to move your health, wellness and your life forward. It’s not
Read moreAre You Playing this Dangerous Game?
Are you Playing this Dangerous Game? It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight
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