When ‘Good Enough’ Isn’t Enough I have a confession. I want deep fulfillment in life. I want passionate love, close relationships, meaningful work, and a sense that I’m contributing to
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7 Ways to Win at Anything
7 Ways to Win at Anything If you want to win at anything, including triathlon, fitness/health and weight loss, then you have to repeat a two-step process every day. First,
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R & R After a challenging year and a stressful holiday season, why not resolve to devote some time this month to a little R&R? You know R&R. It’s a
Read moreDo you make this mistake?
Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
Read moreThe #1 Secret to Health & Fitness Success
The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching
Read moreLet’s write a new story
Let’s write a new story Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January. Too much, in fact.
Read moreYour secret to long term success
Your secret to long term success “If you want to go fast, go alone. If you want to go far, go together,” according to an African proverb. That’s true for
Read moreSlow down to go far…
Slow down to go far… Yay! You’ve decided to jump-start your exercise and eating plan – and we are so psyched for your new journey! Here’s some friendly advice: Baby
Read moreIf you’ve been in a funk, try this…
Photo by Noah Buscher
Read moreIt’s what you do right now that makes a difference
It’s what you do now that makes a difference Are you psyched for the new year? Ready to make some changes once the calendar flips? Here’s a hot secret: You
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“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals
Read moreGratitude is good for you
Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that
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