Rockstar Triathlete: Martina Korganoff
Coaches Notes:
Martina signed up for my Free Week Trial a few months ago, then decided not to join us because she just wasn’t sure. I mentioned there is no obligation to join my training program after the free week, so what did she have to lose? She showed up and enjoyed the week.
I was a little surprised to see that she was a para triathlete. But I actually appreciated that she did not mention that because it simply does not define her.
We decided to take on the challenge of working together, both of us learning from each other to help her improve and move towards her goal of becoming an Olympic Para Triathlete.
She doesn’t mention this below, but I’m a fan of shouting to the Universe about your goals so the whole world can get behind you and this dream!
We have been progressing over the months, figuring out what equipment works best for her. Adapting bike shoes, run shoes, and running blades, etc.
Coach Dennis has been instrumental in helping her get her new BMC Tri Bike and get clipped in. Now, she pretty much leads the group rides.
I knew Ultimate Tri Camp would be a challenge for Martina, but in a good way. I knew she would come away so much more confident and strong.
I have athletes be so afraid of camp because they don’t want to be the “worst one,” or they don’t believe they deserve a whole week of training just for them.
I’m so proud of Martina for not buying into that narrative and for showing up for herself, because she deserves it, and she has this dream, and this brought her one step closer.
I’m sure you’ll hear more about Martina’s successes this year.
Martina, you are a bad-ass rockstar triathlete. I’m so excited for this year with you, and thank you so much for trusting me with your Dreams! Whoop Whoop!
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AGE: 30
Profession: Real Estate Associate (Realtor)
Why did you choose Ultimate Tri Camp to help with your triathlon journey?
I chose Ultimate Tri Camp because I already train with Erinne in the Full Circle Coaching Triathlon program, and I knew it would be fulfilling and worth it to attend. I had also heard a lot of positive feedback from my teammates about last year’s camp.
Please share your BIG GOALS and how Ultimate Tri Camp supported you:
I have a few races lined up for this year, including Swim Miami 800- and 1-mile swim events, a few Integrity Multisport Sprint Tri’s, and St. Anthony’s. My A race for 2026 is the Haines City Ironman 70.3 in December.
Coach Erinne suggested I attend camp specifically to get experience climbing and descending hills on the bike and run, as this will be the conditions for my A race, and it was important that I experience a similar terrain.
Ultimate Tri Camp was challenging in the best way possible and helped me experience my training in an environment that pushed me to overcome and improve.
Tell me about your success so far:
Swim: My swim has improved a lot. From over 2:00 per 100yd when I started with Full Circle to under 2:00 in general, and a PR at camp of 1:49/100yd, and this week I got my first 1:46/ 100 time!
Bike: In cycling, changing to clip-in shoes has been a huge improvement, and learning to belly breathe as well as eat and drink while riding (all things I had never done before).
Run: I’ve seen improvement across all three sports, but especially in running, where running a mile was painful and hard, and now I can run a 5k without walking. That, for me, is a huge accomplishment, especially since I’ve never been a runner or enjoyed it, and now I’m liking it and excited to get faster.
What were some of your biggest improvements in performance at Ultimate Tri Camp?
I PR’d in my swim with 1:49/100yd. I noticed an improvement in performance because of the daily morning breathing, stretching, and foam rolling before training.
I was also able to shift gears effectively while going up and down the steep hills in Clermont, which was great practice for my brand-new tri bike.
I also PR’d on my 800m run test with 10:28min/mile.
Did you achieve any personal records or goals?
I did not know what to expect in my performance at camp but I definitely did not think I would PR in my swim and run. That was very rewarding and inspired me to continue to see more improvement.
Name 2 or 3 things that you feel will make the biggest difference in your triathlon performance after participating in ultimate tri camp:
1. Recovery through breath work, stretching, foam rolling, and yoga, while training hard.
2. Practicing ascending and descending hill riding on my bike, which is hard to do in Miami.
3. Fueling properly and eating more often throughout my day to have energy to keep up with my training load.
What excites you the most about being involved in triathlon?
Seeing myself perform better and better. Sometimes you hit a PR and you think “wow,
I did it.” but you think maybe that’s it and then to surpass that and see you could perform even better is an incredible feeling.
The community and the people involved are also a big part of it. The energy and the memories from training with your teammates and seeing them succeed is exciting and rewarding. Putting it all together on race day and crossing that finish line is always a proud moment that pushes me to keep going and try harder.
What was your favorite part of Ultimate Tri Camp?
I loved the bike rides, the views in Clermont are stunning. I also really enjoyed the ice baths and seeing everyone support and encourage each other through them. The nightly dinners were a great way to get to know my teammates on a personal level that we don’t always have time for during regular training sessions when we have to run off to work or whatever responsibilities we have right after.
What would you say to another person who was on the fence about attending Ultimate Tri Camp?
Don’t think about it any longer! You’ll have a great time! Don’t let the word “camp” fool you…there’s lots of fun to be had but you will be challenged and that’s why you will improve.
Will you be attending Ultimate Tri Camp again next year?
I would love to, but I need to see if I’m able to closer to the date, so I don’t know for sure yet. I hope so!
READY FOR YOUR BREAKTHROUGH?
If you’re ready to stop guessing and start training with purpose, just like Martina did, this is your opportunity!
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