Day: April 9, 2026

  • Uncategorized

    She Didn’t Expect to PR… Then This Happened

    Rockstar Triathlete: Martina Korganoff

    Coaches Notes:

    Martina signed up for my Free Week Trial a few months ago, then decided not to join us because she just wasn’t sure. I mentioned there is no obligation to join my training program after the free week, so what did she have to lose? She showed up and enjoyed the week.

    I was a little surprised to see that she was a para triathlete. But I actually appreciated that she did not mention that because it simply does not define her.

    We decided to take on the challenge of working together, both of us learning from each other to help her improve and move towards her goal of becoming an Olympic Para Triathlete.

    She doesn’t mention this below, but I’m a fan of shouting to the Universe about your goals so the whole world can get behind you and this dream!

    We have been progressing over the months, figuring out what equipment works best for her. Adapting bike shoes, run shoes, and running blades, etc.

    Coach Dennis has been instrumental in helping her get her new BMC Tri Bike and get clipped in. Now, she pretty much leads the group rides.

    I knew Ultimate Tri Camp would be a challenge for Martina, but in a good way. I knew she would come away so much more confident and strong.

    I have athletes be so afraid of camp because they don’t want to be the “worst one,” or they don’t believe they deserve a whole week of training just for them.

    I’m so proud of Martina for not buying into that narrative and for showing up for herself, because she deserves it, and she has this dream, and this brought her one step closer.

    I’m sure you’ll hear more about Martina’s successes this year.

    Martina, you are a bad-ass rockstar triathlete. I’m so excited for this year with you, and thank you so much for trusting me with your Dreams! Whoop Whoop!

    —

    AGE: 30

    Profession: Real Estate Associate (Realtor)

    Why did you choose Ultimate Tri Camp to help with your triathlon journey?
    I chose Ultimate Tri Camp because I already train with Erinne in the Full Circle Coaching Triathlon program, and I knew it would be fulfilling and worth it to attend. I had also heard a lot of positive feedback from my teammates about last year’s camp.

    Please share your BIG GOALS and how Ultimate Tri Camp supported you:
    I have a few races lined up for this year, including Swim Miami 800- and 1-mile swim events, a few Integrity Multisport Sprint Tri’s, and St. Anthony’s. My A race for 2026 is the Haines City Ironman 70.3 in December.

    Coach Erinne suggested I attend camp specifically to get experience climbing and descending hills on the bike and run, as this will be the conditions for my A race, and it was important that I experience a similar terrain.

    Ultimate Tri Camp was challenging in the best way possible and helped me experience my training in an environment that pushed me to overcome and improve.

    Tell me about your success so far: 
    Swim: My swim has improved a lot. From over 2:00 per 100yd when I started with Full Circle to under 2:00 in general, and a PR at camp of 1:49/100yd, and this week I got my first 1:46/ 100 time!

    Bike: In cycling, changing to clip-in shoes has been a huge improvement, and learning to belly breathe as well as eat and drink while riding (all things I had never done before).

    Run: I’ve seen improvement across all three sports, but especially in running, where running a mile was painful and hard, and now I can run a 5k without walking. That, for me, is a huge accomplishment, especially since I’ve never been a runner or enjoyed it, and now I’m liking it and excited to get faster.

    What were some of your biggest improvements in performance at Ultimate Tri Camp? 
    I PR’d in my swim with 1:49/100yd. I noticed an improvement in performance because of the daily morning breathing, stretching, and foam rolling before training.

    I was also able to shift gears effectively while going up and down the steep hills in Clermont, which was great practice for my brand-new tri bike.

    I also PR’d on my 800m run test with 10:28min/mile.

    Did you achieve any personal records or goals? 
    I did not know what to expect in my performance at camp but I definitely did not think I would PR in my swim and run. That was very rewarding and inspired me to continue to see more improvement.

    Name 2 or 3 things that you feel will make the biggest difference in your triathlon performance after participating in ultimate tri camp:

    1. Recovery through breath work, stretching, foam rolling, and yoga, while training hard.

    2. Practicing ascending and descending hill riding on my bike, which is hard to do in Miami.

    3. Fueling properly and eating more often throughout my day to have energy to keep up with my training load.

    What excites you the most about being involved in triathlon? 
    Seeing myself perform better and better. Sometimes you hit a PR and you think “wow,
    I did it.” but you think maybe that’s it and then to surpass that and see you could perform even better is an incredible feeling.

    The community and the people involved are also a big part of it. The energy and the memories from training with your teammates and seeing them succeed is exciting and rewarding. Putting it all together on race day and crossing that finish line is always a proud moment that pushes me to keep going and try harder.

    What was your favorite part of Ultimate Tri Camp? 
    I loved the bike rides, the views in Clermont are stunning. I also really enjoyed the ice baths and seeing everyone support and encourage each other through them. The nightly dinners were a great way to get to know my teammates on a personal level that we don’t always have time for during regular training sessions when we have to run off to work or whatever responsibilities we have right after.

    What would you say to another person who was on the fence about attending Ultimate Tri Camp? 
    Don’t think about it any longer! You’ll have a great time! Don’t let the word “camp” fool you…there’s lots of fun to be had but you will be challenged and that’s why you will improve.

    Will you be attending Ultimate Tri Camp again next year? 
    I would love to, but I need to see if I’m able to closer to the date, so I don’t know for sure yet. I hope so!

    READY FOR YOUR BREAKTHROUGH?

    If you’re ready to stop guessing and start training with purpose, just like Martina did, this is your opportunity!

    Join us at Ultimate Tri Camp 2027!
    🔥 Save $500 (limited time)

    Use code UTC500OFF at checkout!
    65% sold out Space is limited. Payment Plans are available.

    👉 Click here to learn more

    Do you have what it takes?

  • Bike, Blog Updates, Blogs

    The Danger of Indoor Cycling (and How to Use It the Right Way)

    Indoor cycling has exploded in popularity — from platforms like Zwift and Peloton to structured trainer workouts at home.

    And while these tools can be incredibly effective…they can also quietly derail your training if you’re not careful.

    As both a triathlete and a coach, this is something I see all the time. Athletes working hard. Showing up consistently. Sweating through every session.

    But not actually improving.

    Let’s talk about why.

    The Real Problem with Indoor Cycling

    The issue isn’t indoor cycling itself, it’s how people are using it.

    Many athletes fall into the trap of:

    • Riding hard every session
    • Racing multiple times per week
    • Following random workouts with no progression
    • Skipping recovery

    It feels productive. But it’s not.

    As cycling coach Hunter Allen explains, riding hard 5–6 times per week indoors is “a recipe for disaster” because it fails to train the correct energy systems and increases the risk of burnout or poor performance later on .

    And this lines up with broader coaching guidance the body needs a balance of intensity, volume, and recovery, not constant stress .

    Why “Riding Hard Every Day” Doesn’t Work

    Here’s the truth most people don’t want to hear:
    👉 More intensity does NOT equal better results

    Your body adapts through:

    • Progressive overload
    • Structured intensity
    • Recovery

    Without that structure, you’re not building fitness, you’re just accumulating fatigue. And eventually, that shows up as:

    • Plateaued performance
    • Poor outdoor riding
    • Increased injury risk
    • Burnout or loss of motivation

    Indoor Cycling vs Outdoor Riding (They’re Not the Same)

    Indoor training is a tool but it’s not a perfect replacement for outdoor riding.
    Why?

    • No terrain variability
    • No real-world bike handling
    • Limited position changes
    • Different muscle recruitment patterns

    This is why athletes who only ride indoors often struggle when they transition outside. Specificity matters.

    If your goal is to race outdoors, you need to train outdoors regularly too.

    How to Use Indoor Cycling Effectively

    Indoor cycling becomes powerful when it’s used with intention. Here’s what that looks like:

    1. Follow a Structured Plan

    Random workouts = random results. A good plan includes:

    • Easy days
    • Hard days
    • Progression over time
    • Recovery built in

    2. Train the Right Energy Systems

    Not every ride should be “all out”.
    You need:

    • Aerobic base work
    • Threshold sessions
    • Speed work (in moderation)

    3. Prioritize Recovery

    Your body doesn’t improve during workouts, it improves after them.

    4. Combine Indoor + Outdoor Riding

    Use indoor sessions for:

    • Precision workouts
    • Controlled intervals

    Use outdoor rides for:

    • Skill development
    • Race-specific preparation

    The Biggest Mistake I See Athletes Make

    They confuse effort with progress.

    Just because something feels hard doesn’t mean it’s helping you reach your goals.

    Indoor platforms are designed to keep you engaged often by encouraging you to push harder, more often.

    But training isn’t about entertainment.

    It’s about purpose.

    So… Is Indoor Cycling Bad?

    Not at all.

    It’s one of the best tools we have, when used correctly. But without a plan?
    It becomes exactly what I warn my athletes about:

    👉 A lot of work… with very little return.

    Want Help Building a Smarter Plan?

    If you’re currently:

    • Riding a lot but not seeing progress
    • Unsure how to structure your training
    • Relying heavily on indoor workouts

    Let’s fix that.

    👉 Book a free call here and we’ll map out a training approach that actually works for your goals, your schedule, and your race season.