Rockstar Mason Fruit Coaches Notes: Mason called me around this time last year, right after the MiamiMan Triathlon 2022, where he was racing the International distance race. He wanted to
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Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about
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Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running
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From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and
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Why Strength Training Should Be Your New Focus I know it might sound surprising coming from a triathlon coach—after all, we all want to swim, bike, and run faster, which
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Rockstar Triathlete Michael Caputa Takes 1st Place Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the
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Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
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Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
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10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you
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Athlete Turned USAT Certified Coach Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 3.5 years ago for her 1st 70.3 that I would now be calling her coach.
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Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to
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Rockstar IronWoman Veronica Voisine Coaches Notes: Veronica called me in January of 2023 very upset that she was not able to complete her full marathon that she had been training
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