Slow Down to Get Faster & Burn Fat So many athletes spend way too much time going fast and hard. Many coaches call this the “Black Hole” of training. Just
Read moreSlow Down to Get Faster & Burn Fat
Run Tuesdays
Started July 30, 2019
0
0
Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more