What’s Up Triathletes? I hope everyone is surviving the heat! I’ve had several athletes tell me about “MELT DOWN” on the workouts over the weekend. Here are some tips to
Read moreOops I did it again
Oops I Did it Again… by Coach Erinne Guthrie Does anyone else remember that Britney Spears song, or am I dating myself? Anyway, that song was stuck in my head
Read moreMind . Body . Balance . Meditation
Where Performance Meets Balance: If you only train hard all the time, there will be a time where your body will tell you it has had enough. Here is one
Read more“Kaizen” One of Full Circle’s Core Values
Kaizen – Japanese for “improvement” or “change for the best,” refers to philosophy or practices that focus upon continuous improvement. Setting goals, creating the plan to get there, following the
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