Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time

October 13, 2023 by fullcircle 0 0

Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really

10 Simple Steps to Regain Control

October 12, 2023 by fullcircle 0 0

10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you

Athlete Turned USAT Certified Coach Ollie Garcia

October 6, 2023 by fullcircle 0 1

Athlete Turned USAT Certified Coach Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 3.5 years ago for her 1st 70.3 that I would now be calling her coach.

Are You Training Enough?

September 21, 2023 by fullcircle 0 0

Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle

Which Body Parts Contribute to Running Performance?

September 12, 2023 by fullcircle 0 0

Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,

Ready To Run?

September 8, 2023 by fullcircle 0 0

Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap

Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz

August 24, 2023 by fullcircle 0 0

Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week

I’m Not Your Typical Triathlon Coach

July 12, 2023 by fullcircle 0 0

I’m Not Your Typical Triathlon Coach When you shop around for coaches, you may find many of the same old kind of coaching.A monthly membership fee in return for a

Daring Triathlete Swims With Sharks To Escape From Alcatraz

July 7, 2023 by fullcircle 0 0

Daring Triathlete Eric Goldman Swims With Sharks To Escape From Alcatraz Coaches Notes: Eric reached out after discovering he won the lottery for an entry into the Escape from Alcatraz

Top 3 Tried and True Pre-Race Breakfasts

June 1, 2023 by fullcircle 1 0

Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead

Rockstar Runner: Dylan Boone

May 5, 2023 by fullcircle 0 0

Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner

Do You Have Enough Fitness for Your Race?

April 26, 2023 by fullcircle 0 0

Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.