Be intentional in living the life you want Most people spend a lifetime clear on what they DON’T want for themselves. That creates a constant state of yearning for more.
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Self Care? Check! Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart
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You Must Really Commit to Make the Change You Want Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack
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The Present Moment, Life or Death If you know me at all, you know I love the ocean, swimming and free diving as well as breath work, breath holding and
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