Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials
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Read more5th Place Overall Female at 8 mile swim race – Rockstar Triathlete Swimmer; Christine Coppola
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Read moreYou Must Really Commit to Make the Change You Want
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Read moreNumbers Matter
Numbers Matter Numbers Matter: Paying attention to numbers during training will help you improve drastically. Numbers are everywhere, but are you giving them any energy? Ever Heard of the Law
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