From Bad Place to Rockstar Beginner Triathlete: Carlyle Cousins Coaches Notes: Carlyle was as green as they come. He attended his first practice in old running shoes, no bike, andRead more
Injured runner still achieves 20 min Personal record after 9 Ironmans to qualify for Kona! Coaches Notes: Kathy Parmele and Dean, her partner, signed up for my Ultimate Tri campRead more
Rockstar Jose Alvarez did not believe he needed any help with his training and racing. His numbers don’t lie!
Rockstar: Jose Alvarez Coaches Notes: Jose did not want to join my coaching program. He was doing his own thing following an online program, while his wife Carmen decided toRead more
Rockstar: Carmen Lottie Coaches Notes: Carmen is a true Rockstar Triathlete. She shows up every day and does the work! Kaizen- meaning constant steady improvement -is one of the coreRead more
Rockstar: Alexandre Tagliari De Rosis Coaches Notes: I am super incredibly proud of Alex! Last year in 2022, he followed my Triathlon Transformation program and achieved all the goals heRead more
Rockstar: Nicole Fuentes Coaches Notes: Nicole just graduated from my 8 week Beginner Tri Program. This is an ideal program to test the waters of the sport of triathlon andRead more