Whole Foods Hot/Cold Food Bar
Fast Meal Ideas
Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.
But really, I think it comes down to two things:
- Lack of education and simply knowing that healthy food is just as easy
- The willingness to choose healthier options
So, today I want to share with you a few of my favorite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive through or grabbing unhealthy options.
BREAKFAST
- Organic meal replacement shake with water or organic milk of your choice (doesn’t get easier than that!)
- Pre-Made hard boiled eggs and an avocado with real sea salt
LUNCH
- Reheated leftovers from last night’s dinner ( I do this every day over a fresh salad)
- Pre-fixed salad kit from the grocery store (just throw some pre-boiled eggs or pre-grilled protein on top)
DINNER
- Grab from a hot bar – there are so many great, healthy options! (like at Whole Foods – this is probably faster than the drive thru line!)
- Get a rotisserie chicken and roast some veggies in the oven for 15 minutes with coconut oil and sea salt.
Get rid of calorie-laden beverages, and you’re good to go!
I hope you see how easy this can be! I am all about health with ease.
Let me know which you’re going to try!
P.S. If you need more support around your nutrition reach out now! I have a 1 month nutrition plan to help heal your gut if you have any digestive issues and to learn to eat right for your metabolic type.
Click here to sign up for the Nutrition Program.
Wishing you well,
Coach Erinne Guthrie
If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
