From Bad Place to Rockstar Beginner Triathlete: Carlyle Cousins Coaches Notes: Carlyle was as green as they come. He attended his first practice in old running shoes, no bike, and
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Injured runner still achieves 20 min Personal record after 9 Ironmans to qualify for Kona! Coaches Notes: Kathy Parmele and Dean, her partner, signed up for my Ultimate Tri camp
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Rockstar: Jose Alvarez Coaches Notes: Jose did not want to join my coaching program. He was doing his own thing following an online program, while his wife Carmen decided to
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1st Place in his 1st Olympic distance Triathlon- Joseph Brittain, Rockstar Beginner Triathlete Coaches Notes: I am so impressed with Joseph and his triathlon journey over the last 8 weeks.
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Rockstar: Claudia Coronado Coaches Notes: So proud of Claudia for completing her Mexico City 13.1. This is a challenging course at altitude and with hills. We first had to overcome
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Rockstar: Carmen Lottie Coaches Notes: Carmen is a true Rockstar Triathlete. She shows up every day and does the work! Kaizen- meaning constant steady improvement -is one of the core
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Rockstar: Alexandre Tagliari De Rosis Coaches Notes: I am super incredibly proud of Alex! Last year in 2022, he followed my Triathlon Transformation program and achieved all the goals he
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Rockstar: Nicole Fuentes Coaches Notes: Nicole just graduated from my 8 week Beginner Tri Program. This is an ideal program to test the waters of the sport of triathlon and
Read moreFlip Turns – Summer Review Although open water swimming and triathlons do not require the use of flip-turns, it is important to use them in the pool setting for a
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