Sunday, September 22 @ 9:23 am
Swim Essentials 101
Swim Essentials 101 Starts Today! 8:45 AM to 12:00 PM Miami Rowing Club 3601 Rickenbacker Cswy., Key Biscayne Registration Information: Three classes, 9 total hours, dedicated to give you key […]
Tri Sunday
Sunday - Long ride south, pedals up 7:00 am meet at Pinecrest Gardens. Not sure how many groups, depends on who is there. Two hours will be the shortest ride, no drop.
Riviera Swim Mondays 2 Start Times
Riviera Country Club 1155 Blue Rd., Coral Gables, FloridaTwo start times at Riviera Country Club Pool* Session I: 5:55am to 7:00am Session II: 7:00am to 8:00am *There is an additional fee to swim at this pool because it […]
CANCELED – Riviera Swim Mondays
Riviera Country Club 1155 Blue Rd., Coral Gables, Florida*Monday - no Swim at Riviera, we will be back Monday, January 6, 2020
Run Tuesdays
Curtis Park 1901 NW 24th Ave, Miami, FLRun Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE
Swim Wednesdays
Miami Rowing Club Pool 3601 Rickenbacker Cswy., Miami, FloridaSwim Wednesdays: 5:55am to 7:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & […]
Bike Thursdays 2 start times
Full Circle Coaching Tri Beach Old Rickenbacker Causeway, Miami, FL2 Start times/Session I at 5:30am or Session II at 6:30am. Cycling Key Biscayne, meet at Full Circle Coaching - TRI BEACH. Bring your Garmin, heart-rate monitor strap, know your […]
Fast Fit Friday
David T. Kennedy Park 2400 S. Bayshore Drive, Miami, FLTriathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove. Bring your Garmin, heart-rate monitor strap, Know your ZONES. Work-out Vibrams or natural run shoes, Water & […]
Swim Fridays
LA Fitness South Miami 5701 Sunset Drive #134, South Miami, FloridaSWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.
TRI Saturday
Saturday - Pre race or long brick 7:00 am at Full Circle Training Spot before the Seaquarium. If you are not racing, plan a long open water swim and either long […]