Sunday – Long runs and 8:30 am open water swim with Dolphins and Rainbows. Meet at South Beach, 3rd lifeguard stand from the jetty.
Read moreWeekend Workout 2
Started June 30, 2019
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Weekend Workout 1
Started June 29, 2019
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Saturday – 7:00 am Pedals up with 2 groups maybe 3; Coach Dany and Coach Dennis will be there. Need RSVP which will decide the groups. After, :30 min Transition run off the
Read moreIt Might as Well be a Horror Movie
It Might as Well be a Horror Movie You want to do a triathlon. You join the social triathlon club. You show up on Day 1, fully committed, in your
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Rockstar Triathlete Allison Freeland Coaches Notes: .I’m so excited that Allison and her friends have fallen in love with triathlon. I’ve known her for over 20 years and love seeing
Read moreTRI Sunday
Started June 23, 2019
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Sunday – Long runs and 8:30 am open water swim with Dolphins and Rainbows, 3rd Lifeguard stand from the jetty on South Beach.
Read moreTRI Saturday
Started June 22, 2019
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Saturday – 7:00 am Pedals up with 2 groups maybe 3; Coach Dany and Coach Dennis will be there. Need RSVP which will decide the groups. After, :30 min Transition run off the
Read moreUnless You’re in a Body Cast
Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m
Read moreTRI Sunday
Started June 16, 2019
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Sunday – Trilogy 1 Duathlon, Triathlon, Aquabike or Swim with Dolphins and Rainbows in the ocean – 8:30 am start time 3rd lifeguard stand from the jetty on South Beach.
Read moreTRI Saturday
Started June 15, 2019
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Saturday – 7:00 am Open water swim, bike and run at the Full Circle Training spot across from Mast Academy before the Seaquarium, to get ready for Trilogy 1. Short
Read moreThe 8 Exercises To Perform To Have The Body You Want
The 8 Exercises To Perform To Have The Body You Want I’m going to be honest – there’s a lot of hype in the exercise world today. It almost feels
Read moreRockstar Triathlete Dariana Cardelino
Rockstar Triathlete Dariana Cardelino Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the
Read moreTRI Sunday
Started June 9, 2019
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Sunday – 7:00 am Pedals up for a group bike. Meet at Pinecrest Gardens with Coach Dennis for a long aerobic bike. 2 hours with coach Dennis or Swim with Dolphins
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