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Monday, April 1 @ 2:44 am

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Run Tuesdays

Curtis Park 1901 NW 24th Ave, Miami

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE

Bike Thursdays

Full Circle Coaching Tri Beach Old Rickenbacker Causeway, Miami


Swim Wednesdays-2 Start Times

Miami Rowing Club Pool 3601 Rickenbacker Cswy., Miami

Swim Wednesdays: 6:00am to 7:00am or 7:00am to 8:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap,¬†Fins, Paddles, Buoy,¬†Water bottle, Nutrition, Stretch Mat & Foam Roller.  


April 27, 2019
April 28, 2019
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