Monday, September 23 @ 7:17 pm
Happy New Year
Miami Rowing Club Pool 3601 Rickenbacker Cswy., Miami, FloridaNo Swim Class. Enjoy the holiay
Fast Fit Friday
David T. Kennedy Park 2400 S. Bayshore Drive, Miami, FLTriathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove. Bring your Garmin, heart-rate monitor strap, Know your ZONES. Work-out Vibrams or natural run shoes, Water & […]
CANCELED – Riviera Swim Mondays
Riviera Country Club 1155 Blue Rd., Coral Gables, Florida*Monday - no Swim at Riviera, we will be back Monday, January 6, 2020
Run Tuesdays
Curtis Park 1901 NW 24th Ave, Miami, FLRun Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE
Swim Wednesdays-2 Start Times
Miami Rowing Club Pool 3601 Rickenbacker Cswy., Miami, FloridaSwim Wednesdays: 6:00am to 7:00am or 7:00am to 8:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, […]
Bike Thursdays
Full Circle Coaching Tri Beach Old Rickenbacker Causeway, Miami, FL
Fast Fit Friday
David T. Kennedy Park 2400 S. Bayshore Drive, Miami, FLTriathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove. Bring your Garmin, heart-rate monitor strap, Know your ZONES. Work-out Vibrams or natural run shoes, Water & […]
Saturday Training
Saturday - 7:00 am Pedals up at Pinecrest Gardens long bike south - 2 groups A and B Groups 40 and 60+ miles
Sunday Training
Sunday - 6:30 Group Run From Coco Plum Circle 6 -11 mile low HR run or 8:30 am Swim around Dilido Island with Dolphins and Rainbows group.