All Events

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE

Swim Wednesdays: 6:00am to 7:00am or 7:00am to 8:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, […]

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE

Swim Wednesdays: 6:00am to 7:00am or 7:00am to 8:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, […]

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE

Swim Wednesdays: 6:00am to 7:00am or 7:00am to 8:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, […]