Coaches Notes:
Peter was referred to me from my client who lives in the Bahamas and trains with me.
He has had chronic Achilles tendinitis but still had the goal of a 1:30 13.1 run.
Since he lives in the Bahamas, we never met in person but virtually for his strength and mobility assessment and his run video analysis.
From here, I gave him the strength and mobility necessary to strengthen his feet and core, manage and reduce his Achilles tendinitis in both ankles, and keep him running faster.
We hit a PR of 1:32 in mid November at the Bahamas 13.1 and we acheived the 1:30 13.1 goal at the Lifetime 13.1 in Miami despite the heat and humidity!
Congratulations Peter- You are a Rockstar Runner. Thanks for choosing Full Circle Coaching and my Running Essentials program to help you reach your dream goal time! Can’t wait to see what challenge you take on next!
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Meet Peter, 35-Year-Old Logistics professional
Why did you choose FCC to help you on your triathlon/health and wellness journey?
Trained myself for my first Marathon in April 2024, and whilst I was happy with the time, I suffered a couple of injuries along the journey
(hamstring pull + achilles tendonitis). I wanted to achieve a 1:30 half and train in a more sustainable way (injury free), whilst managing achilleas tendonitis.
What is your “A” race for this season?
Miami Half Marathon, 2025
What are your BIG goals?
I need to think about my next challenge this year, maybe triathlon or trail running
What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
Half marathon:
Started running half marathons in 2022
2022 I averaged a 7:51 minute/ mile pace
2023 7:30 Minute/ Mile Pace.
Then in October, 2024 I started working with Full Circle Coaching remotely, as I live in the Bahamas.
Coach Erinne did a virtual video evaluation of both my running technique as well as my strength and mobility from toes to head. I followed her program and we checked in withc coach calls to see how my achilles were doing and any questions I had about the training.
THe result was a new faster 13.1 at the Bahamas half marathon in December running a 7:07 average minute/ mile.
Then a new PR at the Lifetime Miami 13.1 in January- finally hitting my goal of a 1:30 13.1 with an average of 6:52 minute/ mile!
Name 2 or 3 things that have made the biggest difference in your journey
Intervals, stretching and foot strength
What would you say to another person who was on the fence about joining our training program?
If you have a time goal and stick to the program, you can achieve it injury free just like I did!
Want to Run Faster—Without the Injuries?
Peter achieved his PR and finally crushed his 1:30 goal with our Run Essentials Program, all while managing Achilles tendonitis and training remotely from the Bahamas.
Whether you’re running your first race or chasing a new PR, our proven method combines personalized video analysis, mobility & strength training, expert coaching, and accountability to help you run stronger, safer, and smarter.
Ready to hit your next big goal?
Click here to learn more about the Run Essentials Program or Schedule Your FREE Triathlon Transformation Session Today!
Take the first step toward your strongest season yet!
About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.
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