How you do anything is how you do everything

How you do anything is how you do everything.

I love that saying, and it could not be more true for triathlon training.

Most triathletes think doing well in the sport requires lots of swimming, biking, and running.

And, of course, you have to swim, bike, and run, but the technique you use is paramount.

Most of us were not raised swimming, biking, or running as kids, and our adult sitting posture can negatively affect how we move in these sports.

If you learn how to swim, bike, and run better than you do now, you will automatically go faster with less effort and have less chance of injury.

This is by far the best place to put your efforts.

Every training session should include some technique work so you can perform at a higher level with less effort.

If you don’t know how to swim, bike, or run properly, it’s time to hire a competent coach, get a video analysis, and pick three things to work on in each sport for the next month. Then, repeat every month to keep improving!

Evaluate your technique now- do the drill work and evaluate again.

You will be faster if you do the simple work.

The critical thing to discover is if the coach you hire knows how to help you. Many coaches CLAIM to be able to evaluate you and help you understand what to do to improve, but do they?

I can help every swimmer, biker, and runner improve. I have a video analysis assessment and testing system that works, and I guarantee my, I mean, YOUR results.

But you must still do the work, show up, and practice!

There is no getting away from showing up and doing the training.

But training smarter, not harder, and longer is the key to success.

Ready to bring more intention to your training—and your life?
Our Triathlon Transformation program is where committed athletes go from stuck and inconsistent to strong, confident, and race-day ready.

This 16-week high-touch coaching experience is designed to help you:

• Improve all three disciplines with video analysis and personalized feedback
• Train smarter with metabolic testing and holistic performance tools
• Gain energy, shed overwhelm, and finally see results that stick

👉 Click here to learn more and apply through our “Get to Know You” form. This short form helps us understand your goals, where you’re starting from, and
whether this program is the right fit for your triathlon journey.

Spots are limited. We only accept a small number of athletes to ensure personalized support.