2 Start times/Session I at 5:30am or Session II at 6:30am. Cycling Key Biscayne, meet at Full Circle Coaching – TRI BEACH. Bring your Garmin, heart-rate monitor strap, know your

Swim Wednesdays: 5:55am to 7:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat &

Swim Wednesdays: 5:55am to 7:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat &

SWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.  

SWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.  

Triathlon Specific Strength – Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove.  Bring your Garmin, heart-rate monitor strap, Know your ZONES.  Work-out Vibrams or natural run shoes, Water &