We Made the Front Page of the Royal Gazette in Bermuda! May 8, 2019 – Please enjoy this story about Kerry Gruson of Thumbs Up International and me at the
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Swim Fridays
Started May 17, 2019
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SWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.
Read moreFast Fit Friday
Started May 17, 2019
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Triathlon Specific Strength – Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove. Bring your Garmin, heart-rate monitor strap, Know your ZONES. Work-out Vibrams or natural run shoes, Water &
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