Swim Essentials

Triathlon, Ironman™ & Open Water Swim Training

Improve your swim speed, efficiency, and endurance with a data-driven training plan designed for serious triathletes.

The Swim Essentials Program helps beginner to experienced triathletes and open-water swimmers refine their technique, build strength in the water, and shave seconds to minutes off their swim time.

・30 Years of Experience ・Elite Certifications ・Proven Results ・Athlete-Centered Approach.

Targeted Coaching for Stronger, Faster Swimming

This focused program gives you the tools and structure to elevate your swim performance with expert coaching and measurable progress.

What's Included:

Personalized Swim Video Evaluation to analyze your stroke mechanics, breathing, body position, kick, and timing for maximum efficiency.
Regular Swim Testing to track improvement and set accurate training zones.
Focused Swim Workouts based on your limiters; to strengthen technique, build endurance, and improve pacing and speed.
Swim Specific Strength and Mobility Program to improve streamline, reduce drag, increase power, and reduce chances of overuse injuries.

Why it Works

Train with precision. Recover with intention.

Your best swim isn’t about pushing harder, it’s about swimming smarter. By combining technical coaching with data-based training and recovery strategies, Swim Essentials helps you gain speed, efficiency, and confidence in the water.

If you’re ready to take your performance even further across all three disciplines, explore our Full Circle Performance Program for a complete, all-in-one coaching experience.

What to Expect with Single Event Triathlon Training:

Step 1:

Meet with coach erinne

Discuss your training goals and determine which program is best for you.

Step 2:

Choose Your Program

Select the coaching option that fits your goals, experience level, and lifestyle.

Step 3:

Complete Your Evaluation

We’ll assess your strengths, limiters, and training zones so your plan is tailored to you.

Step 4:

Start Your Training Plan

Follow your customized workouts with expert guidance and ongoing support.

Step 5:

Race With Confidence

Show up stronger, faster, and fully prepared on race day.

Real Results

Hear From Our Athletes

“The Swim Essentials class and follow up was beyond my expectations. It helped me understand what I need to improve to become a better swimmer. Also the pre swim, strength and drills workouts help work on specific areas of improvement.”

– David Cepeda

“Swim Essentials is essential. I learned a lot. Didn’t know I was swimming with straight arms.

I learned different techniques so now I can improve my swimming.”

– Jenny Lee Molina

“Swim Essentials went above and beyond my expectations.

I got past my mental struggles to overcome any of the challenges.

The process and the words coach Erinne gave us really helped me to overcome my panic moments in the water.”

– Claudio Kapusta

“50 lb. weight loss, 2 minutes faster /100 yards in 1 year, and completed my first triathlon, and El Cruce 10K and Alligator Lighthouse 8-mile solo swims. Swim around Key West, here I come in 2026!”

– Hilda Lopez

“With guidance and accountability, I successfully raced my first 70.3 and kept improving.”

– Nico Alvarez

“Completed all my qualifiers for the English Channel Swim: 8 Bridges Swim Around Manhattan, 2026 I’ll be crossing the English Channel, a Life long dream. Improved my 100 yard pace to 1:15/ 100.”

– Christine Coppola

Need more information?

Choosing the right coaching program is a big decision.

That’s why we offer a complimentary consultation with Coach Erinne to help you choose the right program for your training goals.