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Improve your form, efficiency, and pace with a strategic approach to running that builds speed and resilience.
The Run Essentials Program helps triathletes refine their running mechanics and elevate performance through targeted, data-driven training. By combining personalized evaluations, field testing, and recovery-focused coaching, you’ll run smoother, faster, and more efficiently, while minimizing injury risk.
・30 Years of Experience ・Elite Certifications ・Proven Results ・Athlete-Centered Approach.
Targeted Coaching for Stronger Triathlon & Iron Man Running
Develop the endurance, technique, and mindset to finish your races stronger than ever.
What's Included:
- Personalized Video Run Evaluation analyzing form, cadence, and movement efficiency.
- Regular Field Testing to track performance gains and recalibrate training zones.
- Focused Run Workouts for strength, endurance, and speed development based on the distance of your goal race.
Why it Works
Run efficiently. Train intelligently.
The fastest runners aren’t the ones who train the hardest. They’re the ones who train intentionally. The Run Essentials Program helps you develop better mechanics, stronger endurance, and smarter recovery so you can hit your race goals faster and healthier.
Want to train all three disciplines for a complete performance transformation? Explore our Full Circle Performance Program; the all-in-one coaching experience for serious triathletes.
What to Expect with Single Event Triathlon Training:
Step 1:
Meet with coach erinne
Discuss your training goals and determine which program is best for you.
Step 2:
Choose Your Program
Select the coaching option that fits your goals, experience level, and lifestyle.
Step 3:
Complete Your Evaluation
We’ll assess your strengths, limiters, and training zones so your plan is tailored to you.
Step 4:
Start Your Training Plan
Follow your customized workouts with expert guidance and ongoing support.
Step 5:
Race With Confidence
Show up stronger, faster, and fully prepared on race day.
Real Results
Hear From Our Athletes
“Couldn’t even jog slow a month ago without significant pain. Thank you to Erinne, Jac, and Ollie for the motivation, and enforcing the patience and discipline to ensure I built the strength, mobility and flexibility to allow me to move again.”
– Neil
“Before I came to Full Circle, my fastest 1-mile running was 8:06. I hated running, would not consider myself “a runner” and ran and raced with ankle pain for two years. My first mile test with FC was September 2020 and I did 7:24. Two years later, my PR is 5:42!!”
– Jacqueline
“From 12:32 to 9:55 in one year!!!”
– Claudia Coronado
“The evaluation broke the running form into “parts” (feet, waist, arms, chin, etc.). Analyzing the potential improvements in efficiency in each of them was very useful knowledge. It gave me a starting point with crucial parameters that affect the perfect running (HR and zones, cadence, pace, etc.) and how to improve them.”
– Fernando Dallorso
Need more information?
Choosing the right coaching program is a big decision.
That’s why we offer a complimentary consultation with Coach Erinne to help you choose the right program for your training goals.