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Boost your bike power, endurance, and efficiency with precision coaching that helps you maximize every mile.
The Bike Essentials Program is built for triathletes ready to take their cycling performance to the next level. Through detailed evaluations, power-based field testing, and strategic training protocols, you’ll refine your technique, strengthen your pedal stroke, and develop the endurance and control to crush your bike splits.
・30 Years of Experience ・Elite Certifications ・Proven Results ・Athlete-Centered Approach.
Targeted Coaching for Peak Cycling Performance
Train with structure, measure your progress, and learn how to ride smarter, not harder.
What's Included:
- Personalized Bike Evaluation includinga video bike fit analysis and pedal stroke assessment.
- Regular Field Testing to identify accurate power zones for track improvement in training.
- Focused Bike Workouts based on your limiters to build strength, endurance, climbing skill, efficiency, and speed.
- Bike Specific Strength and Mobility to help avoid injury, increase watts, and still be able to run off the bike in your next triathlon.
Why it Works
Train with purpose. Ride with confidence.
Cycling success starts with precision. With the right data, strategy, and support, you’ll learn exactly how hard to train and how to recover, so you can see measurable performance gains without overtraining.
If you’re ready to enhance all three triathlon disciplines, explore our Full Circle Performance Program for the complete, integrated coaching experience.
What to Expect with Single Event Triathlon Training:
Step 1:
Meet with coach erinne
Discuss your training goals and determine which program is best for you.
Step 2:
Choose Your Program
Select the coaching option that fits your goals, experience level, and lifestyle.
Step 3:
Complete Your Evaluation
We’ll assess your strengths, limiters, and training zones so your plan is tailored to you.
Step 4:
Start Your Training Plan
Follow your customized workouts with expert guidance and ongoing support.
Step 5:
Race With Confidence
Show up stronger, faster, and fully prepared on race day.
Real Results
Hear From Our Athletes
“First tri, first podium — showing up consistently turned my dream into a reality.”
– Rey Morales
“I cut nearly 20 minutes off my Half-Ironman time, going from 6:15 to 5:57.”
– Richie Garcia
“From Pilates instructor to triathlete, I crossed my very first triathlon finish line.”
– Montse Sanchez
“Solo swims, big dreams, and 20 lbs lighter; I’m race-ready and more confident than ever.”
– Hilda Lopez
“With guidance and accountability, I successfully raced my first 70.3 and kept improving.”
– Nico Alvarez
Need more information?
Choosing the right coaching program is a big decision.
That’s why we offer a complimentary consultation with Coach Erinne to help you choose the right program for your training goals.