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Discover how personalized nutrition can improve your energy, performance, and overall well-being; on and off the racecourse.
The Full Circle Nutrition Program is designed for anyone ready to take control of their health, whether you’re training for your next triathlon or simply want to feel better every day.
・CHEK Holistic Lifestyle Coach, Level III ・Metabolic Efficiency Specialist ・Proven Results ・Athlete-Centered Approach
Your Personalized Roadmap to Better Health & Performance
This science-based program takes the guesswork out of eating well. You’ll gain the clarity and structure to make smarter choices, balance your body, and feel your best without restrictive diets or confusing fads.
Through detailed evaluation, metabolic testing, and personalized meal planning, you’ll uncover how your body truly responds to foodand learn how to fuel it for better energy, sleep, mood, and long-term vitality.
What's Included:
- Health Appraisal Questionnaire to assess your current state of wellness.
- 7-Day Food, Sleep & Elimination Log to reveal patterns that affect energy and recovery.
- Metabolic Type Test to identify how your body processes food most efficiently.
- 1-Week Custom Meal Plan tailored to your unique metabolic type and goals.
- 1-Hour Consultation to review your logs, meal plan, and create your personalized strategy for success.
- Copy of “How to Eat, Move and Be Healthy” by Paul Chek for ongoing education and reference.
Optional Add-On:
Upgrade your experience with a 1-hour grocery store tour for hands-on education on how to shop smart and choose the healthiest foods for your goals.
Fuel Your Body with Purpose
Live, Train & Perform at Your Best
Good nutrition is the foundation of lasting health, energy, and performance.
By understanding how your body responds to food, you’ll gain the tools to optimize recovery, support muscle growth, balance hormones, and achieve your ideal weight naturally.
This program isn’t about restriction, it’s about creating a personalized, sustainable plan that helps you thrive in every aspect of life.
How it Works
Simple steps to a stronger, healthier YOU.
Step 1:
Sign Up for the Program
Receive your digital nutrition forms and complete your initial assessments.
Step 2:
Submit Your Logs
Fill out your 7-day nutrition, sleep, and elimination log for a full picture of your current habits.
Step 3:
Review & Plan
Meet with Coach Erinne for your 1-hour consultation to discuss your results and custom meal plan.
Step 4:
Fuel for Success
Implement your personalized plan and start feeling more energized, balanced, and in control.
Real Results
Hear From Our Athletes
“I’m now at 220 lbs. and 25% body fat, before I was 326 lbs. and 38% body fat. I lost a total of 110lbs! (Training for 70.3 Haines City Florida)
– Alexandre Tagliari di Rosis
“This program has been life-changing. In just 8 weeks, I lost 25 pounds and gained lean muscle all by learning how to truly fuel my body. I now understand how to balance protein, fat, and carbs, and the importance of eating organic. Even on vacation, I was able to stick to what I learned and felt empowered making better choices.
Simple habits like adding ghee to my coffee and giving up alcohol were surprisingly easy, while others (like letting go of peanut butter!) are still a work in progress—but I’m getting there.
This isn’t just about weight loss. I’ve shifted how I eat, how I think about food, and how I take care of myself. I’m sleeping better, staying hydrated, and feeling stronger every day. I would absolutely recommend Nutrition Essentials to anyone ready to make a real, sustainable change.”
– Tammy Taylor
Ready to fuel your best self?
Whether your goal is to lose weight, gain muscle, or simply feel better, the Full Circle Nutrition Program will help you build a foundation of health that supports every aspect of your life and your sport.
Start today and learn how the right nutrition can change everything.
“I didn’t weight myself but I lost enough weight to see 6 pack abs and completed 2 full Ironmans under 13 hours. Plus I was able to get off all medications for heart burn.”
– Richard Gomez