Train for your 1st-3rd Sprint or International/ Olympic Distance Triathlon.

Beginner Triathlon Program

Build confidence, gain skills, and cross the finish line knowing you’ve got this.

Designed for athletes taking on their first, second, or third Short Course Sprint – International distance triathlon. You’ll train with structure, support, and accountability so you can stop guessing, start progressing, and know you’ll finish strong.

・30 Years of Experience ・Elite Certifications ・Proven Results ・Athlete-Centered Approach.

Everything You Need to Feel Confident and Prepared

This 8-week program removes the uncertainty from short-course triathlon training.

From skill development to race-day prep, you’ll learn exactly what to do, when to do it, and how to do it safely; all with the support of an experienced coach and a community cheering you on.

What's Included:

Confidence & Skill Building: Learn the fundamentals of swim, bike, and run training with guidance tailored for beginners.
Race Rules & Strategy: Understand how triathlons work, what to expect on race day, and how to set yourself up for success.
Weekly Live Q&A Sessions: Join Coach Erinne on Zoom for real-time answers, motivation, and accountability.
Community Support: Stay connected through private WhatsApp and Facebook groups filled with other new triathletes.
Race-Day Prep: Get detailed plans and expert tips so you can show up calm, confident, and ready to cross the finish line.

Why It’s the Perfect Starting Point

Train Smart, Not Scared.

Training for your first triathlon can feel overwhelming, but you don’t have to do it alone.

This program breaks down every step of the process into manageable, guided training sessions that build strength, confidence, and endurance safely. You’ll learn how to fuel your body, structure your workouts, and overcome race-day nerves so you can finish with a smile (and maybe even start planning your next race).

Go From Nervous Beginner to Confident Finisher in 8 Weeks

How the Beginner Triathlon Training Program Works:

Step 1:

Meet with coach erinne

Discuss your training goals and determine if the Beginner Tri program is best for you.

Step 2:

Choose Your Program

Select the coaching option that fits your goals, experience level, and lifestyle.

Step 3:

Start Your Training Plan

Follow your customized workouts with expert guidance and ongoing support.

Step 4:

Race With Confidence

Show up stronger, faster, and fully prepared on race day.

Real Results

Hear From Our Athletes

“First tri, first podium — showing up consistently turned my dream into a reality.”

– Rey Prieto

“I started with the Beginner tri and got on the podium in my next Triathlon- then joined the Performance Program and did a 5:07 in my first 70.3 after attending Ultimate Tri Camp!”

– Joseph Britain, 30 yrs old

“The group calls are great! I accomplished what I didn’t believe was possible. Especially with my swimming, learning to breathe properly is everything. I feel prepared and confident to complete a sprint distance triathlon!”

– Wendy Whitlow

“This program is super organized, I LOVED it! The group calls and workouts on Training Peaks were very helpful. I’m a better swimmer and feel more confident in the water. I’m ready for more!”

– Stacy Bomar

Beginner Tri & Swim Essentials
“Since joining Full Circle Coaching, I improved my 400m swim from 10:36 to 8:02 and built strength I never had before. Targeted coaching, strength training, and proper nutrition helped me swim four miles pain-free and achieve my race goals safely.”

– Yiming Ding, Data Scientist

Need more information?

Choosing the right coaching program is a big decision.

That’s why we offer a complimentary consultation with Coach Erinne to help you choose the right program for your training goals.