Sunday, April 28 @ 8:53 pm
Fast Fit Friday
David T. Kennedy Park 2400 S. Bayshore Drive, Miami, FLTriathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove. Bring your Garmin, heart-rate monitor strap, Know your ZONES. Work-out Vibrams or natural run shoes, Water & […]
CANCELED – Riviera Swim Mondays
Riviera Country Club 1155 Blue Rd., Coral Gables, Florida*Monday - no Swim at Riviera, we will be back Monday, January 6, 2020
Run Tuesdays
Curtis Park 1901 NW 24th Ave, Miami, FLRun Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE
Swim Wednesdays-2 Start Times
Miami Rowing Club Pool 3601 Rickenbacker Cswy., Miami, FloridaSwim Wednesdays: 6:00am to 7:00am or 7:00am to 8:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, […]
Bike Thursdays
Full Circle Coaching Tri Beach Old Rickenbacker Causeway, Miami, FL
Fast Fit Friday
David T. Kennedy Park 2400 S. Bayshore Drive, Miami, FLTriathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove. Bring your Garmin, heart-rate monitor strap, Know your ZONES. Work-out Vibrams or natural run shoes, Water & […]
Saturday Training
Saturday - 7:00 am Pedals up at Pinecrest Gardens long bike south - 2 groups A and B Groups 40 and 60+ miles
Sunday Training
Sunday - 6:30 Group Run From Coco Plum Circle 6 -11 mile low HR run or 8:30 am Swim around Dilido Island with Dolphins and Rainbows group.
Riviera Swim Mondays
Riviera Country Club 1155 Blue Rd., Coral Gables, FloridaTwo start times at Riviera Country Club Pool* Session I: 5:55am to 7:00am Session II: 7:00am to 8:00am *There is an additional fee to swim at this pool because it […]