Coaches Notes:
This is not Richie’s first time as a Rockstar Triathlete. He deserves to be here again, as he continues to improve, getting stronger and faster.
This sub-6-hour 70.3 time goal came from tweaking his training, technique, and nutrition.
No longer guessing at how hard or fast to swim, bike, or run, but using real numbers attained from testing and applying them to his training.
This, as well as digging a little deeper on race day, than he thought was possible, were the keys to success!
Congratulations, Richie. Once again, you are a true Rockstar Triathlete.
Listen in as I interview Richie live – will he go for the Full Ironman distance or stick with 70.3?
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Meet Richie a 49-year-old Tax, Real Estate, Probate, Corporate and International Lawyer.
Why did you choose FCC to help you on your triathlon/health and wellness journey?
Two years and a half ago I wanted to delve deeper into triathlons and reached out to FCC because I heard Coach Erinne several years before at a race orientation and was interested in FCC’s holistic approach to triathlons.
What is your “A” race for this season?
Eagleman Half-Ironman 70.3
What are your BIG goals?
My BIG goal was to run a half-ironman in less than six hours. I’d completed several at six hours and fifteen minutes, and just broke thru at Eagleman with a time of 5:57!
My next goals for this year are to complete the eight mile swim at Alligator Lighthouse with a two person team, and complete Augusta half-ironman also at sub – six hours which will be more challenging than Eagleman since Augusta has a more challenging course.
What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
Swim: I improved my technique with the instruction of Coach Erinne. I was able to get a PR on my 200m swim test under 3 minutes. My next goal is to get under 6 minutes for the 400 m swim test.
Bike: I bought a new Cervello tri bike and am faster with it than with my previous bike, and had several 100 mile bike ride weeks including numerous long rides with the team. Also, attending Ultimate Tri Camp in Clermont, where we rode 100 miles inspired me to do the same back in Miami.
Run: I achieved one thousand miles last year, and am on track to do the same this year. I’ve adjusted to the Xero Shoes and have improved my technique to mid-foot striking.
Nutrition: I’ve made numerous everyday changes including having sweet potatoes every day, avoiding gluten, soy, and dairy, and eating fresh organic foods.
And in training and racing I’ve added Vitargo energy to my water bottles and Muir caffeine gels on the bike and run. I’ve also increased the amount of calories on the bike which has led to better runs later on in the triathlons.
I’ve also increased the amount of strength training which has made a positive difference.
Name 2 or 3 things that have made the biggest difference in your journey
1. Training with FCC teammates
2. Technique and triathlon strategy instructions from the coaches
3. Improvements in nutrition during training, races, and year round
What excites you the most about being involved in triathlon?
I feel strong and energetic training for triathlons. And the FCC coaches and other athletes are inspiring.
What would you say to another person who was on the fence about joining our training program?
If you’d like to improve, whether at a sprint distance race or an Ironman distance, Full Circle will support you!Ready to Feel Stronger, and More Confident in Your Training?
Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.
Triathlon Transformation will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.
The Nutrition Essentials Program is designed to help you fuel like an athlete, boost energy, shed unwanted weight, and heal your gut with practical, sustainable strategies.
About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.
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