Wednesday, May 15 @ 4:44 am
Run Tuesdays
Curtis Park 1901 NW 24th Ave, Miami, FLRun Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE
Swim Wednesdays
Miami Rowing Club Pool 3601 Rickenbacker Cswy., Miami, FloridaSwim Wednesdays: 5:55am to 7:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.
No. Carolina Bike Weekend
Beech Mountain, NC 1007 Beech Mountain Pkwy, Beech Mountain, North CarolinaJune 26 to July 1st Enjoy a weekend riding through beautiful Beech Mountain. This is an opportunity to tune up your bike skills before the next race and gain some strength and speed during the day then, soak in the beauty around evening bonfires. Let me know you're interested and we'll let you know the […]
Bike Thursdays 2 start times
Full Circle Coaching Tri Beach Old Rickenbacker Causeway, Miami, FL2 Start times/Session I at 5:30am or Session II at 6:30am. Cycling Key Biscayne, meet at Full Circle Coaching - TRI BEACH. Bring your Garmin, heart-rate monitor strap, know your ZONES, helmet, safety light, bike shoes, water and nutrition. LIGHTS ARE MANDATORY FOR BOTH FRONT & BACK OF YOUR BIKE!! (Transition run, off the bike).
Fast Fit Friday
David T. Kennedy Park 2400 S. Bayshore Drive, Miami, FLTriathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove. Bring your Garmin, heart-rate monitor strap, Know your ZONES. Work-out Vibrams or natural run shoes, Water & Nutrition Towels, Mat, Foam Roller & Stick. Be ready to work!
Swim Fridays
LA Fitness South Miami 5701 Sunset Drive #134, South Miami, FloridaSWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.
Weekend Workout 1
Saturday - 7:00 am Pedals up with 2 groups maybe 3; Coach Dany and Coach Dennis will be there. Need RSVP which will decide the groups. After, :30 min Transition run off the bike. Meet at Pinecrest Gardens. Coach Dennis 786-468-3119, Coach Dany 305 322-8927
Weekend Workout 2
Sunday - Long runs and 8:30 am open water swim with Dolphins and Rainbows. Meet at South Beach, 3rd lifeguard stand from the jetty.
CANCELED – Riviera Swim Mondays
Riviera Country Club 1155 Blue Rd., Coral Gables, Florida*Monday - no Swim at Riviera, we will be back Monday, January 6, 2020
Riviera Swim Mondays 2 Start Times
Riviera Country Club 1155 Blue Rd., Coral Gables, FloridaTwo start times at Riviera Country Club Pool* Session I: 5:55am to 7:00am Session II: 7:00am to 8:00am *There is an additional fee to swim at this pool because it is a private club. Bring these with you: Swim suit, Goggles, Swim Cap, Fins, Paddles, Buoy, towel, Water bottle, Nutrition, Stretch mat & foam roller. Drop-ins welcome!