Friday, May 10 @ 5:18 pm
Swim Fridays
LA Fitness South Miami 5701 Sunset Drive #134, South Miami, FloridaSWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.
TRI Saturday
Saturday - 7:00 am Open water swim, bike and run at the Full Circle Training spot across from Mast academy before Seaquarium to get ready for Trilogy 1. Be prepared to practice swim starts and exits, transitions and hard intervals on the swim bike and run.
TRI Sunday
Sunday - 7:00 am Pedals up for a group bike. Meet at Pinecrest Gardens with Coach Dennis for a long aerobic bike. 2 hours with coach Dennis or Swim with Dolphins and Rainbows in the ocean - 8:30 start time 3rd Lifeguard stand from the jetty on South Beach.
CANCELED – Riviera Swim Mondays
Riviera Country Club 1155 Blue Rd., Coral Gables, Florida*Monday - no Swim at Riviera, we will be back Monday, January 6, 2020
Riviera Swim Mondays 2 Start Times
Riviera Country Club 1155 Blue Rd., Coral Gables, FloridaTwo start times at Riviera Country Club Pool* Session I: 5:55am to 7:00am Session II: 7:00am to 8:00am *There is an additional fee to swim at this pool because it is a private club. Bring these with you: Swim suit, Goggles, Swim Cap, Fins, Paddles, Buoy, towel, Water bottle, Nutrition, Stretch mat & foam roller. Drop-ins welcome!
Run Tuesdays
Curtis Park 1901 NW 24th Ave, Miami, FLRun Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM - Sharp! Please don't be LATE
Swim Wednesdays
Miami Rowing Club Pool 3601 Rickenbacker Cswy., Miami, FloridaSwim Wednesdays: 5:55am to 7:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.
Bike Thursdays 2 start times
Full Circle Coaching Tri Beach Old Rickenbacker Causeway, Miami, FL2 Start times/Session I at 5:30am or Session II at 6:30am. Cycling Key Biscayne, meet at Full Circle Coaching - TRI BEACH. Bring your Garmin, heart-rate monitor strap, know your ZONES, helmet, safety light, bike shoes, water and nutrition. LIGHTS ARE MANDATORY FOR BOTH FRONT & BACK OF YOUR BIKE!! (Transition run, off the bike).
Fast Fit Friday
David T. Kennedy Park 2400 S. Bayshore Drive, Miami, FLTriathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove. Bring your Garmin, heart-rate monitor strap, Know your ZONES. Work-out Vibrams or natural run shoes, Water & Nutrition Towels, Mat, Foam Roller & Stick. Be ready to work!
Swim Fridays
LA Fitness South Miami 5701 Sunset Drive #134, South Miami, FloridaSWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.