All Events

Sunday, May 19th -  Triathlon, Duathlon & Aquabike​ Location: Miami Marine Stadium 3501 Rickenbacker Causeway, Key Biscayne, FL 33149 https://www.tri-miami.com/general-info  

Two start times at Riviera Country Club Pool* Session I:  5:55am to 7:00am Session II: 7:00am to 8:00am *There is an additional fee to swim at this pool because it is a private club. Bring these with you: Swim suit, Goggles, Swim Cap, Fins, Paddles, Buoy, towel, Water bottle, Nutrition, Stretch mat & foam roller. Drop-ins welcome!

*Monday - no Swim at Riviera, we will be back Monday, January 6, 2020 

Swim Wednesdays: TWO Start Times 5:55am to 7:00am and 7:00am to 8:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.  

2 Start times/Session I at 5:30am or Session II at 6:30am. Cycling Key Biscayne, meet at Full Circle Coaching - TRI BEACH. Bring your Garmin, heart-rate monitor strap, know your ZONES, helmet, safety light, bike shoes, water and nutrition.  LIGHTS ARE MANDATORY FOR BOTH FRONT & BACK OF YOUR BIKE!! (Transition run, off the bike).

Triathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove.  Bring your Garmin, heart-rate monitor strap, Know your ZONES.  Work-out Vibrams or natural run shoes, Water & Nutrition Towels, Mat, Foam Roller & Stick. Be ready to work!

SWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.