All Events

2 Start times/Session I at 5:30am or Session II at 6:30am. Cycling Key Biscayne, meet at Full Circle Coaching - TRI BEACH. Bring your Garmin, heart-rate monitor strap, know your ZONES, helmet, safety light, bike shoes, water and nutrition.  LIGHTS ARE MANDATORY FOR BOTH FRONT & BACK OF YOUR BIKE!! (Transition run, off the bike).

Triathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove.  Bring your Garmin, heart-rate monitor strap, Know your ZONES.  Work-out Vibrams or natural run shoes, Water & Nutrition Towels, Mat, Foam Roller & Stick. Be ready to work!