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Fast Fit Friday

David T. Kennedy Park 2400 S. Bayshore Drive, Miami

Triathlon Specific Strength - Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove.  Bring your Garmin, heart-rate monitor strap, Know your ZONES.  Work-out Vibrams or natural run shoes, Water & […]

Swim Fridays

LA Fitness South Miami 5701 Sunset Drive #134, South Miami

SWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.  

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Date:
June 28, 2021