Improve your running cadence by jumping rope
Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound off the ground quicker, which is helpful for your run stride.
Jumping rope improves cadence, and helps you become more springy.
If you try to jump rope and you feel like you have no spring or can’t get off the ground quickly enough to get the rope under your feet, try it without the jump rope.
Just use the same motion with an imaginary jump rope.
If you want a challenge, try one-legged jumps too.
Ideally, you are jumping barefoot or in 5-finger Vibram shoes on a soft surface, like the grass, track, or hardwood floor.
Happy jumping!
Want to learn other ways to improve your running we have a few spots left for my Run Essentials Clinic this Saturday, September 16th from 9am – 12pm at Tropical Park Track here in Miami.
Give me just 3 hours of your time and I guarantee you’ll leave knowing…
- What good running form looks and feels like
- How to run faster with a lower heart rate
- The most important muscles to turn ON before you run, to prevent injury and improve performance
- Your personalized training zones to help you prepare for your next race
- The best running shoes so you can run for the rest of your life
Plus so much more.
But hurry – there’s just a few spots left in the clinic. I’ve capped registration this year so every runner gets the attention and focus they need. Click here to register!
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
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