Are you swimming with scissors? Many of the swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor style kick instead of using a flutter kick. Here are my top three...
Read moreI’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner, we started training for a sprint triathlon. The swim was definitely his...
Read more Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete ““I need to save my legs for the bike and run” These lies are simply not true! Your kick is...
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Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy about your own personal nutrition strategy for life and performance, check out...
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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