Running More is NOT Better!
Many runners believe that the only way to get better running is to run more, run faster, run harder but this is simply not true.
Especially when you are doing those exact things and the only result is injury and fatigue. Something is missing, usually the issue is a lack of mobility, stability and strength in the body.
If you are limited in your range of motion in key areas of your body used for running, other muscles and joints are being over worked and used incorrectly to keep you running.
Without core stability in a static position how can you expect your body to be able to stabilize in a dynamic movement like running, where you are having to continually balance on one leg for split seconds and heavy load.
This is when injury occurs.
Finally it will be much more difficult to gain speed in running without dynamic stability. One of my favorite analogies is that “You Cannot Fire a Cannon from a Canoe!”
A sport specific strength program is imperative to gaining strength and speed in your running and definitely one of the core principles at Full Circle Coaching.
Ready to improve your running?
Attend my RUN ESSENTIALS CLINIC – September 18, 2021 with Footworks Miami and Athletix Rehab. You can improve your run performance in 2-hours.
Especially, if you’re training for the Miami Marathon or another upcoming running race.
Register for my upcoming Run Essentials Clinic, September 18th, 2021, at Footworks Miami. Click this LINK to register NOW!!
Watch your inbox for more details or on social media. Happy Running!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
I’m 74, recreational runner in Saucony shoes, on dirt roads and 3 miles my limit.
With osteoporosis, do you have an online exercise for core I can do ?