7 Ways Gratitude Changes You

7 Ways Gratitude Changes You

7 Ways Gratitude Changes You Why should you practice an attitude of gratitude?  Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart attack.  It helps you...

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The Choice is Yours

The Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when I’m training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start my workout and I’m breathing heavy but not in a good way yet… I’m...

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The Saboteur Inside You

The Saboteur Inside You

The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work out. It’s my “Inner Saboteur.” You have one, too. Everybody does. I used to...

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Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

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