Sick? Feel Better Quickly

Immune Boosting Protocol

At the first sign of illness – sore throat, feeling run down, low fever and or sniffles, please take action immediately with some of my suggestions!

I am not a doctor and don’t pretend to be one, so if you feel you need a doctor or hospital please take care of yourself!

However if you want some alternatives for feeling better, these items below are a list of what I personally use whenever I start to feel sick.

I have not been sick with any kind of cold or flu in over 3 years and I plan to keep it that way by living my holistic lifestyle principles. BUT, sometimes I need a little support.

Wellness Formula – If you’re feeling symptoms, you can take as many as 3/hour with lots of water or 3 capsules, 3x/day. Wellness Formula Capsules – take 3 daily for 3 weeks out of every month for improved immune boosting.
Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense For Immune System Support – Dietary Supplement & Immunity Booster – 240 Capsules

Echinacea Plus Tea- drink as desired a few cups a day, great for travel.

Sore Throat; Gaia Echinacea Throat Spray
Spray liberally in the throat several times a day- also great for canker sores.

Take an ampule of pellets under the tongue every 6 hours until symptoms subside. Do not combine with essential oils. Great for the whole family.

Sinus Symptoms;  Sinufix capsules and nasal spray
Take 2 capsules 2-3x/day and spray 2x/day
Nasal Spray:

On Guard Essential Oil throat lozenges

On Guard Oil
Kills bacteria and viruses, can be purchased as a throat spray or hand sanitizer. Put in diffuser, great for travel (I usually have in stock).

Breathe Essential oil
Rub on chest and bottoms of feet, place in diffuser.

Flu Bomb Recipe

Clear Lung

Nothing improves your immune system more than eating clean and living the 6 holistic lifestyle principles.

If you need support with your lifestyle and nutrition please check out my Nutrition and lifestyle course here:

set up a call with me by calling/texting me at 786-586-6057 today or better yet, click this link: to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

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