Fast Fit Friday

Fast Fit Friday

Triathlon Specific Strength – Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove.  Bring your Garmin, heart-rate monitor strap, Know your ZONES.  Work-out Vibrams or natural run shoes, Water &

Read more

Fast Fit Friday

Fast Fit Friday

Triathlon Specific Strength – Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove.  Bring your Garmin, heart-rate monitor strap, Know your ZONES.  Work-out Vibrams or natural run shoes, Water &

Read more

Fast Fit Friday

Fast Fit Friday

Triathlon Specific Strength – Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove.  Bring your Garmin, heart-rate monitor strap, Know your ZONES.  Work-out Vibrams or natural run shoes, Water &

Read more