Better than Oatmeal

Better than Oatmeal

Better than Oatmeal Oatmeal has been a staple in many athletes breakfasts for years and I used to eat it as well, but most oats have gluten and I cannot tolerate gluten, even the gluten free oats leave me with an unhappy bloated tummy. This is a...

Read more

Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Read more