How to Handle Judgement Against Your Commitment Whether it’s snarky comments about your commitment to healthy eating, doubtful looks from friends and family who don’t believe you can stick with it and you are crazy for getting up early to train...
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Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...
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An Act of Self Love You are your own worst critic. I know this to personally be true. Practicing self-love and self-care every day is absolutely critical. So, I have a little game/ challenge that I would LOVE for you to play along with… Over the...
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Will You be in the 5% 95% of people just quit too soon. I swear, the more I learn and work with people, the more I realize that success comes to those who simply show up consistently and don’t quit. There’s no magic bullet that guarantees...
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Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we can use if you want to. This is by no means is mandatory for your success and there...
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Who Will You Be? As we wrap up an entire DECADE, it’s a great opportunity to reflect and begin to create an even more powerful future. What kind of person do you want to be in 2020 and beyond? The one who says tomorrow….., next...
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The Only Thing Stopping You From Reaching Your Goal When you aren’t where you want to be in any area of life whether it’s your body and healthy, your relationships, or even you financial/work life, it’s for one reason… Your VALUES are misaligned...
Read moreSunday – 6:30 Group Run From Coco Plum Circle 6 -11 mile low HR run or 8:30 am Swim around Dilido Island with Dolphins and Rainbows group.
Read moreSaturday – 7:00 am Pedals up at Pinecrest Gardens long bike south – 2 groups A and B Groups 40 and 60+ miles
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6 Steps to Achieving Anything One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in triathlon, fitness and health is that once they...
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