Ready to Run?
With running season here I want to share my video on running posture for your best run performance.
Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall forward.
Good posture is essential from toes to nose. Think about being tall but relaxed.
Ears over shoulders.
Shoulders over hips.
Hips over knees.
Knees over feet and then fall forward from your ankles.
Arms bent to 90 degrees swinging front to back like pendulums, not crossing the mid-line.
Pull heels up with a relaxed ankle and repeat. And you are running!
Aim for 45 steps in 15 seconds for optimal foot cadence or foot strike.
Check out this quick video to see it in action- https://youtu.be/kPAvzeHinTs
It’s that simple!
Are you training for the @MiamiMarathon or another upcoming running race?
Then you need more information about my upcoming Run Essentials course November 2nd, 2019. Click this LINK for registration details!
Watch your inbox for more details or on social media. Happy Running!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.