Ready To Run?

Ready To Run?

Ready to Run? With running season here I want to share my video on running posture for your best run performance.Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall...

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Swim Fridays

Swim Fridays

SWIM FRIDAYS at LA Fitness, So. Miami. 305-665-7846. Bring these with you: Swim suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.  

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Fast Fit Friday

Fast Fit Friday

Triathlon Specific Strength – Get STRONG, Stay STRONG! Meet at Kennedy Park, Coconut Grove.  Bring your Garmin, heart-rate monitor strap, Know your ZONES.  Work-out Vibrams or natural run shoes, Water & Nutrition Towels, Mat, Foam...

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