How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder
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Started October 15, 2019
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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