Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the
Read moreLong Course 70.3 & Ironman Race Day Nutrition Blog – Zoom Recording
Rockstar Triathlete 3x’s Daniel Kaminstein
Rockstar Triathlete 3x’s Daniel Kaminstein Coach’s Notes: Daniel holds a special place in my career as a triathlon coach because he was already a super fast athlete who was on
Read moreRecover Quickly
How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder
Read moreRockstar Triathlete Matthew Humphrey
Rockstar Triathlete Matthew Humphrey Coach’s Notes: When I met Matt for our first swim lesson he had very little experience swimming, biking or running and told me about the bet
Read moreMultirace: Trilogy Bonus
Started October 20, 2019
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MultiRace – Bonus Round DISCOUNT CODE: FULLCIRCLE19 https://www.multiraceflorida.com/
Read moreFlat Tire Clinic @ Mack Cycle
Started October 19, 2019
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Flat Tire Clinic at Mack Cycle
Read moreSunday – Run
Started October 13, 2019
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Sunday – Long runs and 8:30 am open water swim with Dolphins and Rainbows, 3rd Lifeguard stand from the jetty on South Beach.
Read morePre Race Clinic & Transition Demonstration
Started October 19, 2019
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Pre Race Clinic and Transition Demonstration Mack Cycle
Read moreKona Watch Party
Started October 12, 2019
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FULL CIRCLE COACHING KONA WATCH PARTY Should we count you in? Don’t forget, Allison Freeland and Coach Erinne invited you to Full Circle Coaching Kona Watch Party on Saturday, October
Read moreRockstar Triathlete Olga Ulloa
Rockstar Triathlete Olga Ulloa Coach’s Notes:Olga always gets it done with a smile on her pretty face. She came in as a total beginner on the swim and bike with
Read moreTRI SUNDAY
Started October 6, 2019
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Sunday – 7:00 long aerobic 6 mile run with Coach Dennis – meet at his house 20430 SW 85th Ave. Cutler Bay, FL 33189
Read moreTRI SATURDAY
Started October 5, 2019
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Saturday – 7:00 am Pedals up Pinecrest Gardens long group ride, you must be able to sustain 18 miles and hour for this whole ride. If that is too fast there
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