Recover Quickly

Recover Quickly

How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best. It’s definitely a skill to be able to...

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TRI SATURDAY

Saturday – Pre race or long brick 7:00 am at Full Circle Training Spot before the Seaquarium.  If you are not racing, plan a long open water swim and either long bike with bridges or long run and do a long run or ride on Sunday.

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Kona Watch Party

FULL CIRCLE COACHING KONA WATCH PARTY Should we count you in? Don’t forget, Allison Freeland and Coach Erinne invited you to Full Circle Coaching Kona Watch Party on Saturday, October 12, 2019 from 1:00 PM – 7:00 PM. So far, 22 guests...

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TRI SATURDAY

Saturday – 7:00 am Pedals up Pinecrest Gardens long group ride, you must be able to sustain 18 miles and hour for this whole ride. If that is too fast there is the Everglades Bike ride, info below and they have a 13-15 mph ride and a...

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