Rockstar Triathlete Liz Rodriguez Coaches Notes: Liz was a complete newbie to triathlon. Having never swam or run much and a little biking we had to start from scratch. As
Read moreRockstar Triathlete Liz Rodriguez
Trilogy 3
Started May 27, 2019
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https://www.triathlontrilogy.com/registration MultiRace Event
Read moreTRI Sunday
Started May 26, 2019
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2 options – Mack Cycle Ladies Ride or, Ride with Dennis: Pedals up at 7:00 am Pinecrest Gardens 2 to 3 hrs
Read moreTri Saturday
Started May 25, 2019
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Meet at Full Circle Training Spot with Coach Dennis for a long aerobic run adding 10 minutes onto your longest run to get some extra volume in.
Read more5 Ways to Lose Body Fat that have Nothing to do with Dieting
5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet
Read moreRockstar Triathlete, Monica T. Burns
Rockstar Triathlete, Monica T. Burns Coaches Notes: Monica is an experienced triathlete that came to me originally to help with energy and fatigue from training for long course triathlon. She
Read moreNO SWIM TODAY
Started May 27, 2019
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In observance of Memorial Day, there is NO SWIM at Riviera Country Club today.
Read moreTRI Sunday
Started May 19, 2019
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Tri Miami Look for our blue FC Tent, plan on a group photo at 9:15 AM at the tent. Athletix Recovery and Rehab & Jeff Lindsay will be there to
Read moreTRI Saturday
Started May 18, 2019
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Meet us at the Full Circle Training Spot with Coach Erinne for a short swim, bike and run practice for Tri Miami.
Read moreWe Made the Front Page of the Royal Gazette in Bermuda!
We Made the Front Page of the Royal Gazette in Bermuda! May 8, 2019 – Please enjoy this story about Kerry Gruson of Thumbs Up International and me at the
Read moreRun Tuesdays
Started May 28, 2019
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRide of Silence
Started May 15, 2019
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17th Ride of Silence One Day, One Time, Worldwide Please join us for this important event to support this great cause! Wednesday, May 15th at 6:45pm, it’s FREE! Meet us
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