Tri Saturday

Meet at Full Circle Training Spot with Coach Dennis for a long aerobic run adding 10 minutes onto your longest run to get some extra volume in.

Read more

TRI Sunday

Tri Miami Look for our blue FC Tent, plan on a group photo at 9:15 AM at the tent. Athletix Recovery and Rehab & Jeff Lindsay will be there to take care of the athletes post race. I’ll have a cooler if you want to bring anything to put...

Read more

Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Read more

Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Read more